Understanding Hip Pain: Causes, Symptoms, and Effective Options in Tempe AZ

Hip pain in Tempe AZ is extremely common and affects people of all ages — from athletes and active adults to those who work at a desk or spend prolonged time sitting. The hip joint is one of the largest and most powerful joints in the body, so when it becomes painful, it can impact nearly every part of life including walking, exercise, sleep, and daily movement.

At Axis Spine and Sport - Tempe in Tempe AZ, we take a movement-focused, root-cause approach to diagnosing and treating hip pain so you can restore function and get back to the activities you love.

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What Causes Hip Pain?

The hip is a ball-and-socket joint, and surrounding it are muscles, ligaments, tendons, and nerves that all work together for support and movement. When any of these tissues become irritated, weak, tight, or imbalanced, pain and dysfunction can occur.

Common Causes of Hip Pain Include:

• Muscle imbalances (weak glutes, tight hip flexors)
• Repetitive stress or overuse
• Arthritis or joint degeneration
• Tendonitis or bursitis
• Postural syndromes (lower crossed)
• Lack of core stability
• Previous injury or compensations
• Mild disc or nerve irritation affecting hip mechanics

Often, hip pain is not just a “hip problem” — it’s part of a bigger movement pattern issue involving the spine, pelvis, and lower body.

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Symptoms of Hip Pain

Hip pain can show up in a variety of ways, depending on the structures involved.

You may experience:

• Pain in the front of the hip/groin
• Pain on the outside of the hip
• Pain deep in the glutes or buttocks
• Stiffness in the hip joint
• Pain when sitting or standing for long periods
• Discomfort going up stairs
• Reduced range of motion or tightness
• Pain during exercise, walking, or running

Pain that appears in the hip does not always originate in the hip.
That’s why a proper functional evaluation is essential.

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How We Diagnose Hip Pain in Tempe AZ

At Axis Spine and Sport - Tempe, we focus on identifying why the hip is painful — not just where it hurts.

Your evaluation may include:

• Gait and posture assessment
• Joint mobility testing
• Muscle activation & strength testing
• Chiropractic and orthopedic evaluation
• Functional movement screening
• Review of prior imaging (if available)
• Imaging only ordered if medically necessary

Our goal is to determine which tissues are overloaded and which are underperforming, so we can correct the true source of the problem.

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Effective Care for Hip Pain in Tempe AZ

Hip pain treatment must be customized based on the individual’s movement patterns and lifestyle. Our approach focuses on relieving pain and restoring proper function.

Treatment Options May Include:

• Chiropractic Adjustments
  Improve alignment of the pelvis and spine, reducing mechanical stress on the hip.
• Soft Tissue & Myofascial Release
  Reduces muscle tension and improves blood flow to irritated tissues.
• Corrective Exercise & Functional Movement Training
  Strengthens the glutes and core to stabilize the hip.
• Mobility Training
  Restores healthy joint mechanics and flexibility.
• Posture & Ergonomic Coaching
  Helps prevent the problem from coming back.

Most patients begin seeing relief within a few visits — especially when home exercises are regularly performed.

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Can Hip Pain Be Prevented?

Yes — by addressing the underlying movement patterns that contribute to stress on the hips.

Key strategies include:

• Strengthening core and glute muscles
• Taking breaks from prolonged sitting
• Stretching hip flexors regularly
• Using proper form during lifting and exercise
• Staying active and avoiding repetitive stress without recovery

Small daily habits can dramatically improve hip health.

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Get Relief from Hip Pain in Tempe AZ

You don’t have to live with hip pain or let it limit your activity. With the right treatment strategy, you can move, feel, and perform better.

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Schedule an Appointment at Axis Spine and Sport - Tempe

Call or Text: (480) 454-4776
Book Online: www.axisspineandsport.com

At Axis Spine and Sport - Tempe, we specialize in identifying the root cause of pain and restoring long-term function so you can get back to your life.